Introduction Chronic pain affects daily comfort, mobility, and overall quality of life. Many individuals seek long-term approaches that focus on balance rather than temporary relief.…

In this unpredictable life, staying healthy is not just a choice anymore; in fact, it’s the most important thing for us. Maintaining good health is…

In the modern world, where health and fitness take center stage, the importance of a balanced diet cannot be overstated. One of the most effective…